What is the science of skeletal muscle hypertrophy after aerobic exercise training konopka adam
Skeletal muscle hypertrophy, the increase in muscle size, is commonly associated with strength or resistance training. However, aerobic exercise, typically known for improving cardiovascular health, can also influence muscle growth. In his research, Konopka Adam explores how skeletal muscle hypertrophy occurs after aerobic exercise training. His work provides valuable insights into the physiological changes that…